Master class
How to deal with burning out?
Everything HRD need to know about professional burnout to keep themselves and their employees safe

12 October 2022
Master class agenda
Part 1. What is professional burnout and what does it look like?
- Let's deal with the concepts, find out what emotional and professional burnout is
- Three obligatory symptoms of a burnout
- Five stages of a burnout
- Problems connected with a professional burnout
- Objective and subjective reasons of a burnout
- The test on a professional burnout
Part 2. How to prevent emotional burnout and how to deal with it if it does happen?
-Two main areas of work to combat burnout
-Psychology and physiology of stress
-The structure and interrelationship of the three major brain systems in the regulation of stress
-Emotional intelligence and its five components
-What is a resource state and how to reach it
-Techniques of dealing with anxiety, worry, fear, irritability with the scale of emotions; "stop-cock" technique, allowing a quick exit from the negative states; psychophysical practices and practices of awareness development; basics of breathing practices and focusing
-Techniques for giving and receiving constructive feedback to colleagues
-Modeling alternative behavior to avoid conflict and improve relationships
-Creating a personal strategy for recovery and bringing oneself into a resourceful state.
Yuriy Zachek
  • Business coach and executive coach, professional certified coach of the International Coaching Federation (PCC ICF)
  • More than 17 years in legal consulting. Ex-partner of Deloitte and ex-director of Accenture Legal Affairs in Eastern Europe and CIS
  • Focus areas: coaching for top managers, business owners, lawyers, life coaching, career coaching
  • More than 2,500 hours of personal and team coaching sessions with top managers and business owners of major international companies
  • Key topics: strategic life and business planning, emotional intelligence, stress management, burnout prevention and personal effectiveness
  • Author of online courses and training programs "Freedom and Money", "Fast Forward", "Sales and Clients", "Creating a personal strategy and stress management. Author of books: "#UPshifting. A Step-by-Step Guide to Changing Lives for Those Lost in Routine" and "A Sales Guide for Lawyers and Law Firms"
  • He was a guest speaker and took part in the creation of the course "Emotional Intelligence" at ITMO University, Russia's leading IT university. In 2021, spoke at the St. Petersburg International Legal Forum on the topic of professional burnout
  • Clients include: KPMG, Chanel, Gazprom Neft, Nokian Tyres, Wargaming, Bryan Cave Leighton Paisner, RosExpert, Capital Legal Services, BGP Litigation, Advex. Real Estate, Sever Minerals, Avant, Acsour, etc.
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